The body is designed to move in a variety of ways: We’re built to lean, to bend, to reach, to breathe and twist. For many of us, jobs and daily routines limit us to a small set of movements leaving parts of our body overworked while other parts go unused. Likewise, we spend a lot of time on auto-pilot bouncing from task to task, rarely stopping to rest, breathe deeply, and notice the little things to be grateful for.
Fortunately, we have yoga. As it turns out, moving and breathing in new ways with focus, control, and awareness does a body and mind some undeniable good. For the relentless strivers, this is an opportunity to explore easing up a little. For the self-proclaimed slackers, it’s an opportunity to safely challenge yourself. Somewhere there’s a contented middle ground. Let’s find it!
Classes are open to all. No yoga experience necessary. Variations and movement options will be offered to accommodate different ability levels.
To sign up for these classes (pre-registration not required) click here.
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